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However, some plant-based sources contain bioactive B12[20]: Dried Purple Laver (nori) : Considered the most reliable natural B12 source for vegetarians, it also provides iron and omega-3 fatty acids

We use it in our scalp serum

Annu Res Rev Biol 2017;11:1-8 10.9734/ARRB/2016/31711 [DOI] [Google Scholar] 62

B12 also plays a vital role in producing healthy red blood cells that carry oxygen, preventing conditions like megaloblastic anaemia, and is involved in DNA synthesis

After that, you may shift to once-a-week injections for one to two months, and then to monthly injections

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