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Finally, stringent testing of the finished product ensures freedom from hazardous contaminantsincluding pathogenic microorganisms, mycotoxins, and heavy metalsthereby safeguarding end-product safety (142)

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The most common side effects are diarrhea, nausea, abdominal cramps, and other gastrointestinal issues ( Still, if you take larger-than-normal doses of this vitamin, your body can have difficulty processing it, and this can potentially lead to negative effects ( Its important to note that vitamin C supplements are usually unnecessary because most people can easily get enough of this vitamin by eating fresh foods, especially fruits and vegetables ( Summary Vitamin C is water-soluble, so its not stored within your body

Durante l'estate pu rappresentare un supporto particolarmente interessante grazie alla sua relazione con il metabolismo energetico e alla possibilit di essere associata a vitamine e sali minerali per affrontare meglio caldo, sudorazione e attivit fisica all'aperto

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