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In fact, the Vegetarian Nutrition Dietetic Practice Group suggests that vegans consume much higher levels of vitamin B12 (250mcg/day for adults) to compensate for poor absorption of supplements

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2.4 mcg in adults 6 Total body storage of vitamin B 12 ranges from 2 to 5 mg, and approximately half of it is stored in the liver

If you suspect you have a deficiency, its best to be tested and advised by a medical professional

Boosting energy, increasing fat burning, and improving metabolic function are all goals of this chemical combination

Quality gut health supplements can be a practical addition to a wellness routine