how much vitamin b12 should i inject Injections Dosage and Frequency How Often Can I Take

Both vitamin deficiencies and over-supplementation can be detrimental to your training and health

Vitamin B12 is an essential, water-soluble vitamin

You may get several shots the first week or two after, but then decrease the frequency to once a month, while still maintaining the benefits

Inflammation Reduction Eventually B12 decreases widespread inflammation, but initially oxidative stress and inflammatory flares may worsen temporarily from cleansing reactions

Long-term, supplemental, one-carbon metabolismrelated vitamin B use in relation to lung cancer risk in the vitamins and lifestyle (VITAL) cohort

Youll want to avoid areas with bones and large visible blood vessels, like the back of your hand