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Vegans, vegetarians, people over the age 50, anyone with stomach/bowel issues like chronic gastritis, leaky gut, IBS or celiac, and anyone who regularly takes medications such as Metformin, PPIs (used for GERD), H2 Receptor Antagonists (used for peptic ulcers), or anything that interferes with stomach acid production are actually at risk for vitamin B12 deficiency, and should supplement B12 regularly

Hydroxocobalamin has been found to be more effective than cyanocobalamin in treating symptomatic conditions when administered by injection, although Carmel recommends cycling between the two

Megadosing by doing frequent injections when you dont actually need it can lead to side effects like itchy rash, anxiety, and rapid heartbeat

B Complex shots work by delivering B vitamins through an injection, allowing the nutrients to enter the body directly

Shrimp JH, Hu J, Dong M, Wang BS, MacDonald R, Jiang H, et al

Estimating the mean and variance from the median, range, and the size of a sample