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Two ounces of whiskey will raise BAC much more than two ounces of wine, for example, because the concentration of alcohol is higher

Foods like meat, fish and dairy are the best source for B-12, but it can be created synthetically in a lab for supplements

Tout dabord, la vitamine B12 est indispensable pour la synthse des cellules sanguines et au maintien des cellules nerveuses au sein de notre organisme

Vitamin B12 und Hirnentwicklung. Aktuelle Neuropdiatrie 1986

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If you have symptoms like fatigue, brain fog, or nerve pain plus suboptimal B12 levels, a trial of supplementation is worth trying since it's very safe