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Vitamin B12 prevents the loss of neurons in the brain, helping to improve brain function and prevent memory reduction

Deficiency can lead to a variety of health issues including anemia, fatigue, cognitive impairment, and nerve damage.Since Vitamin B12 is found mainly in animals, including meat, eggs, and dairy, individuals consuming more plant-based diets are relatively at a greater risk of developing deficiency

For athletes training intensively, optimizing these functions can mean the difference between consistent training and forced rest days due to fatigue or slow recovery

This evidence gap means practitioners and patients rely on mechanistic reasoning and clinical judgment rather than definitive outcome data

A., Ferrucci, L., Rosano, C., de Rekeneire, N., Houston, D

Missed dose management requires careful consideration to maintain therapeutic efficacy while avoiding adverse effects from irregular dosing