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Vitamin B12 deficiency is diagnosed on the basis of blood tests

Research has shown that vitamin D deficiency is linked to depression and other mood disorders

FOLIC ACID (along with VITAMIN B12, Vitamin B6, Vitamin C and Iron) is vital to the formation of red and white blood cells and haemoglobin, as well as for rapidly dividing cells which include gastrointestinal epitheleal cells, the growing foetus, skin and hair

For example, if you are looking to improve your energy levels, your we may recommend a shot that includes B vitamins

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Over time, your needs may change, so its important to review your routine and adjust if required to ensure the best results