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However, the amounts obtainable from diet (estimated at 12 mg/day from a typical mixed diet) are far below therapeutic dosages used in clinical studies (3001,800 mg/day) [1][2]

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This is where supplementation can play a significant role

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[DOI] [PubMed] [Google Scholar] 25.Blanca P.-M., Mara Luisa F.-R., Guadalupe M., Ftima C.-L