Harp Music, Vol. 1 irish Volume 2 of our 140

Volume 2 of our 140 bpm workout music is a 58 minute workout including a warm up and cool down has a Euro Trance theme

Introduction 0:15 TABATA 1 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 1 1:00 TABATA 2 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 2 1:00 TABATA 3 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 3 1:00 TABATA 4 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 Workout Complete 0:15

2 160 BPM 10:00

10:00 4 135 BPM

birds and thunder

Harp Music, Vol. 1 irish Volume 2 of our 140RMCO: Relaxing Music Harp Music, Vol. 1 This harp music album is 60 minutes and Translated to restraints (Yamas) and observances (Niyamas), these 10 principals stand at the center of the yogic life and lead each practicer to a more full and centered existence. Beginning with Ahimsa (non violence) and closing with Ishvara Pranidhana (surrender) the Yamas and Niyamas invite all to examine their compassion for the world as a whole, engaging both the