IBJJF Legal Leglocks by Luiza Monteiro "Fighter_Adam Wardzinski" using this devastating submission hold

using this devastating submission hold in some of his biggest victories ever (including some over much bigger opponents)

Front Quarter

This isn’t your ordinary chin strap

BRINGING YOUR AWARENESS OF THE DARCE TO NEW LEVELS

The double seated position

IBJJF Legal Leglocks by Luiza Monteiro "Fighter_Adam Wardzinski" using this devastating submission holdLuiza Monteiro has been busy sharpening her competitive skills at the highest levels with Andre Galvao and the seemingly endless list of high level competitors at ATOS Headquarters. Luiza, known for her devastating lower body attacks is going to bring you more kneebar, toe hold and calf slice options than you ever thought possible Despite the rise in popularity of leg locks, many practitioners are still not sure how to approach the training of these