DBT Skills for Highly Sensitive People OG25 this book is like a

this book is like a cozy night in

a young female steel-pan player is found dead beneath a cannonball tree

From the region's turbulent nineteenth century to the recent brutal conflicts in Kosovo and Macedonia

' - The Guardian 'The pages burst with life and anecdote while also examining our relationship with remembrance

Jack and the Beanstalk

DBT Skills for Highly Sensitive People OG25 this book is like aHave you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions and reframe your emotional sensitivity as a strength not a weakness. Using skills from dialectical behaviour therapy (DBT), this evidence