Easy Fitness Series 1 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) Video 3: Here I’m using

Video 3: Here I’m using water bottles as weights

Video 3: The Ultimate Kitchen Workout - A variety of exercises to help you develop strength and flexibility

pumps and hip circles

Workout 2: You'll love this unique workout

Video 2a: Introduction to Hand-weights

Easy Fitness Series 1 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) Video 3: Here I’m usingIMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. These 5 workouts (aprox 10 min ea.) are designed to fit simple and fun movements into your day. (Please note: These workout videos are on DVD. Price is in USD and is a one time purchase only. There are no recurring charges.) Video 1: Energy Walk Easy to follow walking patterns