OA Breathing Through Menopause learning including sensitive skin

including sensitive skin

Learn techniques tried and tested by Olympic athletes and elite military

adds to feelings of anxiety and makes symptoms worse

you’ll gain practical tools to assess and correct dysfunctional breathing patterns

and help your body recover faster between efforts

OA Breathing Through Menopause learning including sensitive skinMenopause affects every system in the body, including sleep, stress, breathing and physical performance. This online course uses proven Oxygen Advantage techniques to help women in perimenopause and beyond reduce symptoms, restore breathing efficiency and regain control. Covering hot flashes, disrupted sleep, anxiety, breathlessness and reduced exercise capacity, the course provides practical, science based tools that can be used immediately. Self