Shoot To Kill: Wrestle, Scramble, Submit by Garry Tonon Options:Digital Expend less energy and spend

Expend less energy and spend less time fighting to dismantle your training partner’s guard game

Sumo Deadlift

Side Control is another very useful position to secure chokes from

Set traps and hunt down the submission with some attacks that even the HIGHER RANKS won't see coming

Hip bump to butterfly or x guard

Shoot To Kill: Wrestle, Scramble, Submit by Garry Tonon Options:Digital Expend less energy and spendAttack with this submission grappling specific system for attacking the takedown with ADCC Medalist & MMA Pro Garry Tonon Learn how to mix takedowns, back takes, ashi garami, front headlocks, and more for maximum effect Finish your takedowns and scrambles in position to finish the fight with these effective techniques and sub systems Garry Tonon is the most dynamic grappler on Earth, an ADCC Medalist, 5 time EBI Champion, and a founding athlete in the