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The flip-side good news for smokers, say the research team, is that a 10-a-day habit broken on New Years Day will mean gaining a full day by January 8

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Discuss your goal to quit for good with family members and friends Hang out with non-smokers as much as possible Stress is linked to smoking, so avoid high stress levels Consult a natural therapist to help you address the underlying cause of your current smoking habits So, should you opt for cold turkey rather than that piece of gum

Premium e-cigarettes should offer: Minimum 8-10 hours of continuous use Fast charging capabilities Battery life indicators or a battery display where available Backup charging options For example, the SMOKO VAPE MAX features a 500mAh rechargeable battery that is designed to last through a full VAPE MAX refill on a single charge, providing dependable performance for most adult smokers throughout the day

"Attachment 12.1 Health warnings - Tobacco In Australia"