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A study in The BMJ that assessed approaches to smoking cessation found that there was not much difference between the success of people who decided to quit smoking abruptly and those who decided to follow a step-down approach (reducing the number of cigarettes smoked over time), as long as they had committed to a quit date

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Despite cold turkey prevailing in nearly all population-level studies, the CDC and its SmokeFree.gov website continue telling smokers that "Quit smoking medications can double your chances of quitting for good." Led by UC San Diego Professor John P