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A few minutes of smoking can cause years of damage to your lungs and body. Your health is your real strength, don't let addiction take it away. #SayNoToSmoking Nicotine Blood, Urine, and Saliva Tests: What to Expect Even if you only smoke once in a while, it's still not safe. Just one cigarette can cause serious damage to your lungs. Make the decision to quit smoking today for a Smoking and Chronic Lung Disease: What To Know Even one cigarette a day harms the heart at every level Can a single cigarette kill you? The Week
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