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among the numerous conditions of heart failure, including CHD and arrhythmia

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Smoking cigarettes has both short-term and long-term effects on your body

Many people who succeed long-term start here because the first week sets the tone for everything that follows

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Coping with nicotine withdrawal symptoms Common nicotine withdrawal symptoms include: Cigarette cravings Irritability, frustration, or anger Anxiety or nervousness Difficulty concentrating Restlessness Increased appetite Headaches Insomnia Tremors Increased coughing Fatigue Constipation or upset stomach Depression Decreased heart rate Manage cigarette cravings Distract yourself : Engage in an activity that keeps your mind off smoking