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Here are some ways to quit smoking: Set a date for departure and get ready Reduce your intake to the set date and stop it completely from the day you quit Tell your family and friends about your departure date Discard all cigarettes and cigarette butts Decide whether you are willing to use nicotine replacement therapy (NRT) If you want to join an addiction group, register now Use food substitutes such as candy, sugar-free gum, etc Ask friends and family who smoke , not to smoke around you, or stay away from them Drink plenty of water You will certainly smoke several times during the day, deal with it The urge to smoke lasts 3-5 minutes Distract yourself with other tasks Take a walk Take deep breaths and fill your lungs with fresh air Sara Poursalehian Medical engineering student Resources : www.who.int & www.medicalnewstoday.com

When tobacco companies lost the fight to shed doubt on the health effects of smoking, they re-framed the issue as one of personal choice

if your Cig 28SS is still for sale I put $2.000 on top of best offer you had

12/15/2022 Appearance Draw Burn Aroma Taste I rarely give cigars if anything a 5 star review, however, being a long time smoker of Punch amongst other brands

June 3, 2009