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2007: Cigarettes and stress News and features University of Bristol Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which Smoking for Stress Relief? Think Again! Myth: Cigarettes Relieve Stress Fact: Quitting Smoking Does CASSY You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use Cigarette smoking and stress relief

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