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Tobacco use: What are the risks and how can I quit? Healthy You The Benefits of Quitting Smoking Now American Heart Association The Health Benefits of Tobacco: The Surprising Therapeutic Benefits from Moderate Smoking Kindle edition by Douglass II MD, William Campbell. Health, Fitness & Dieting Kindle eBooks @ . Why Smoking Tobacco Is Bad For You? What is nicotine and other facts PMI Philip Morris International What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer
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