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Nicotine and Sleep: How Smoking and Vaping Affect Rest Tobacco disrupts sleep Biron Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Why does a sleep deprived body crave more smoke? Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep Does Nicotine Affect Sleep? Improve Sleep Quality Today
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