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Indeed, quitting smoking causes unpleasant withdrawal symptoms that drive smokers back into their addiction: anxiety, hunger, nausea, cough, cravings, etc

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The date should be no more than a week or two away, as you dont want to give yourself more time than necessary to avoid potential distractions

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While being healthy in other areas like eating well and exercising can help mitigate some risks, it doesnt completely erase the dangers of smoking, says Uys