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Nicotine Blood, Urine, and Saliva Tests: What to Expect Just one cigarette a day is 'almost as dangerous as 20 hiking your heart attack and stroke risk by 40%' One Cigarette Can't Hurt? Think Again Live Science How Smoking Affects Your Blood Vessels Smoking just one cigarette can reduce lifespan by about 20 minutes One cigarette can decrease life expectancy by 20 minutes: New UK research
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