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The study found that 29.1% of menthol cigarette users who took part in the study attempted to quit shortly after the ban came into force

Carbon dioxide, a prominent ingredient found in tobacco smoke interrupts this pathway and decreases the amount of oxygen that the body receives

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Instead, try: Slow, deep breathing exercises Short walks Meditation Light stretching Listening to music These techniques calm the nervous system and provide a healthy replacement habit

These changes are commonly seen in IBS which means this is not a gut-friendly alternative to smoking tobacco