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Many people use tobacco to relax, but it can actually increase stress hormones and interfere with your sleep cycle. The good news? Sleep often improves after quitting. Better sleep can mean better Sleep with Coffee, Alcohol and Nicotine Can Smoking Cause Sleep Apnea? Sleep Care Online The Smoky Truth: How Smoking Is Sabotaging Your Sleep and Causing Snoring What Nicotine Does to Your Body The Connection Between Nicotine & Sleep Intus Healthcare
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