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One Cigarette Is All It Takes to Harm Your Heart, Lungs Your Life Vejthani International Hospital JCI Accredited International Hospital in Bangkok, Thailand. One cigarette a day is as bad smoking half the pack Juta MedicalBrief Think smoking just one cigarette a day is safe? Science says otherwise. Even light smoking can increase the risk of heart disease, stroke, lung damage, and cancer. The biggest myth? ' Is smoking "one a day" ok? Qoctor your online doctor Your lungs deserve a day off Experts say breathing NYC's wildfire smoke for a full day could equal smoking up to 10 cigarettes. With air quality at unhealthy levels, officials are Here's What Just One Cigarette a Day Can Do: Premier Cardiology Consultants: Cardiologists
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