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Let's talk about cigarette smoking Cigarettes might seem harmless or social, but they can seriously harm your lungs, heart, and overall health. Even a little can make a big difference Smoking Is Vaping Better Than Smoking? American Heart Association Health Effects of Smoking on Your Body What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer The truth behind the 'healthy smoker' myth UT MD Anderson

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