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2 Russell Thornton, American Indian Holocaust and Survival: A Population History Since 1492 (University of Oklahoma Press, 1987), 42-54

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These tips may also help: Surround yourself with supportive people Many people see smoking or vaping as a social activity

Delaying the craving for a while is part of the process of weaning oneself away from cigarettes." When the urge to smoke is strong, Coykendall recommends "taking a pen or a coffee stirrer in your cigarette hand and fiddling with it, or taking a cinnamon stick, sucking a sugar-free lollipop or chewing sugar-free gum

Limiting the number of taxpayers lowers the cost of enforcement, which makes the tax design efficient and cheaper