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Need more reasons to go vape free in 2026? Need help quitting Vapes or Tobacco? For teens text "Start My Quit" to 3072. For adults, call the IL Tobacco Quitline at 866 784 8937 E cigarette users trying to quit smoking should vape every day, studies suggest Smoking The Guardian Are e cigarettes dangerous, or a better alternative to tobacco? E Cigarettes Are Effective at Helping Smokers Quit, a Study Says The New York Times E cigarettes are not recommended by most health authorities as a way to quit smoking. They can harm your body, and there's not enough proof they actually help people quit. Know the facts. How to Quit Vaping, According to Experts The New York Times

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