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Pros and Cons of Nicotine Gum Pros: Immediate craving relief Discreet and portable Addresses behavioural habits Sugar free nicotine gum options available Suitable for smokers and tobacco chewers Cons: Over-chewing may cause jaw discomfort Mild hiccups or throat irritation in some users Requires correct chewing technique Understanding the pros and cons of nicotine gum helps users set realistic expectations and use it effectively

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Although formal member checking was not carried out for all participants due to cultural sensitivities around revisiting tobacco use, informal feedback from a few participants confirmed that the data adequately reflected their perspectives

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