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Remember, quitting smoking is a process, and it may take multiple attempts before achieving long-term success

Tob Control 2022

[21] : 150 Reactance can be eliminated by successfully concealing attempts to manipulate or control behavior

However, as you begin to use tobacco regularly, these effects fade away, and your brain starts secreting the feel-good chemical called dopamine whenever you consume tobacco

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The WHO recommends not replacing one source of smoke with another, but completely eliminating the inhalation of combustion products