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He says studies show that if you are within 3 feet of someone smoking outdoors, your exposure to secondhand smoke can be the same as when you are indoors

Their goal is to offer solid guidance for adult smokers searching for better alternatives

Some illnesses related to smoking cigarettes due to the chemicals they produce include: Cancer Heart disease, stroke, and blood circulation problems Breathing problems and chronic respiratory conditions Diabetes Dental problems Infections Heating and vision loss Fertility problems Without quitting smoking as soon as possible, smokers will only risk developing these diseases until their overall health deteriorates

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While the visible effects might not be immediate, repeated exposure over time can lead to noticeable changes