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The most effective way to successfully manage withdrawal symptoms is with nicotine replacement therapy (NRT), which can double your chance of quitting, and make it a lot easier and more comfortable along the way

Look for therapists certified by reputable organisations such as the Australian Hypnotherapists Association In addition, consider their years of practice specialising in smoking cessation hypnotherapy and check for client testimonials to gauge their success rates

As tolerance builds, the brains reduced sensitivity to nicotine requires higher doses to elicit the same response

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Keep your cigarettes away from heat

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