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In fact, it can be almost as damaging to a fetus as the mother smoking

Nelson et al

(While this figure is purely anecdotal, it cant be far off from the truth, as all smokers generally knew each other.) That number is far lower than you would find on a typical college campus

Ultimately, by practicing meditation and mindfulness you are giving yourself the tools to strengthen your resolve, self-control, and willpower

But youve seen the wild man, havent you

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