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Smoking & Workouts Both Before & After Hurt Your Gains Before training: kills oxygen & performance. After training: blocks recovery & growth. If you must: 23 hrs before How To Get Back In Shape After Quitting Smoking How To Start Your Fitness Journey As A Smoker Is working out while high L.A.'s next fitness craze? Los Angeles Times How Exercise Can Help You Quit Smoking AIA TH WISE TH How Smoking Affects Your Metabolism: Key Points to Know
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