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Many cigarette brands contain sugar additives, sometimes making up to 20% of the tobacco blend

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Proper absorption is key for the gums effectiveness, so avoiding these items can enhance its efficacy

Australia is a relatively small tobacco market, where the rate of smokers is 17 per cent and falling, compared with around 20 per cent of American adults

Understanding that this is part of the quitting processand not a permanent problemcan help

Varenicline, formerly produced as Chantix, is the most effective single product to help you quit smoking