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YouTube Cigarettes or vapes both affect your lungs, but quitting is possible and you do not have to do it alone. At Jefferson Health, our smoking cessation programs offer expert guidance and Smoking harms not just your physical health, but your mental health too What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer The Bad Effects of Smoking You Must Know Prime Plus Medical Hidden dangers of cigarettes: toxic chemicals and health risks
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