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1 Cigarette a Day: What Are the Dangers? One cigarette. Eleven minutes off your life. That's the trade every single time. This World No Tobacco Day, take a real look at what smoke does to your lungs. The damage builds Is one cigarette a day really harmless? Doctors debunk the myth of light smoking Understanding occasional smoking risks Ohio State Health & Discovery One cigarette is never just one! As we approach World No Tobacco Day, it is time to remember that a lifelong habit always starts with just one. What you might see as Even one cigarette a day raises risk of developing coronary heart disease The Washington Post
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