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Some experts believe users who vape might have a false sense of safety and may continue their nicotine habit as a result

If the average number of cigarettes smoked per day is approximately 11 (10.9 for women, 11.7 for men) according to a 2023 study by ASH, it is clear that the costs quickly add up

For some people - especially those who found the other apps too stimulating or too gamey or just too much - the right intervention is something this minimal

The CDC reports that nicotine, which is highly addictive, is toxic to developing fetuses and can harm teenage brain development

It was very, very painful

You just need to create a shift that supports who you want to become without the struggle