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Here's what happens to your body when you say goodbye to tobacco: Within 20 minutes of quitting smoking, blood pressure and pulse return to normal, and circulation improves. Within 8 Smoking and Your Heart The Texas Heart Institute How to Lower Blood Pressure Safely and Quickly GoodRx does smoking cigarettes lower blood pressure Did you know that when you stop smoking: After 20 Smoke free policies linked to lower blood pressure Thinking of quitting smoking? It's one of the best things you can do to lower your blood pressure and protect your heart. Every smoke free day brings you closer to a healthier

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