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Studies show that quitting smoking and vaping can lead to reduced stress and improve your mood compared to those who continue using nicotine. When people stop smoking: Anxiety, depression and stress levels Evidence shows that after the withdrawal stage of quitting, people have reduced anxiety, depression and stress. Discover the benefits of quitting smoking: https: t.co Tpck4aqHJc You can also find support through Portsmouth Wellbeing Service Unraveling the Truth: Is Nicotine Truly a Depressant? Depression After Quitting Smoking How to Deal With it and Why it Happens Anne G., age 36, struggled with anxiety & depression and smoked hoping to cope. It didn't help, but quitting did. After she quit smoking, Anne started to improve her life in other Depression After Quitting Smoking a Growing Concern Mainspring Recovery

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