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You should aim to track on the app every time you: Smoke a cigarette or vape Use QuickMist mouthspray If you are quitting smoking, and are using a different NRT to Nicorette QuickMist, you can use the app to track your NRT

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Research indicates that nicotine exposure impairs ciliary function via TRPA1 receptor activation, leading to mucus accumulation and increased vulnerability to infections in newborns

While a vape user is exposed to far fewer chemical additives than a smoker, its easy to develop a powerful addiction simply by puffing away with any amount of regularity

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