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Contrary to popular belief, shisha smoking is dangerous, the water in the shisha pipe does NOT absorb harmful substances in the smoke

Rate/1,000 person-years, indirectly standardised for age using the whole cohort distribution

Today, well chat about how to navigate weight gain during your journey to becoming smoke-free and explore ways to keep it in check, so you dont end up replacing one habit with another

adults found that the share who believed e-cigarettes are more harmful than cigarettes rose from nearly 3% in 2012 to more than 30% in 2022 , while the share saying vaping is less harmful fell from nearly 51% to about 17%

Biol Psychiatry 58 : 488494

And, while the journey ahead may seem impossible right now, quitting nicotine is more simple than you may think (notice we said simple - not easy)