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Quit smoking To help people quit smoking, FDA-approved medications, such as the nicotine patch or the medication varenicline, are preferred, says lead author Krishna Reddy, MD, MS, an investigator in MGHs Division of Pulmonary and Critical Care Medicine and the MGH Tobacco Research and Treatment Center

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On average, it equals about half a pack to one pack of cigarettes, since 20mg delivers around 1020 cigarettes worth of absorbed nicotine spread across multiple puffs.

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