do cigarettes help you fall asleep How tobacco affects sleep, according to experts Never smoke in bed—falling asleep

Never smoke in bedfalling asleep with a lit cigarette can easily start a deadly fire. Bedding, mattresses, and pillows catch fire quickly and can trap you before you have a chance to Dr explains: Why smoking after a sleepless night is more dangerous than you think Firstpost Tobacco disrupts sleep Biron DYK? It's common to have trouble sleeping when you first quit smoking. This can make it harder to stay quit. Get tips to improve your sleep and manage other symptoms of nicotine Sleep Problems After Quitting: Why It Happens and How to Fix It Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips

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