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However, the following treatments are proven to be effective for smokers who want help to quit: Brief help by a doctor (such as when a doctor takes 10 minutes or less to give a patient advice and assistance about quitting) Individual, group, or telephone counseling Behavioral therapies (such as training in problem solving) Treatments with more person-to-person contact and more intensity (such as more or longer counseling sessions) Programs to deliver treatments using mobile phones Medications for quitting that have been found to be effective include the following: Nicotine replacement products Over-the-counter (nicotine patch [which is also available by prescription], gum, lozenge) Prescription (nicotine patch, inhaler, nasal spray) Counseling and medication are both effective for treating tobacco dependence, and using them together is more effective than using either one alone

Some harmful chemicals are too small, too common in smoke, or move through the filter too quickly to be trapped well

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In addition, exposure to secondhand smoke appears to significantly increase the risk of chronic sinusitis

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