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Are you trying to quit vaping or smoking? Here are 5 tips to get you started. But don't stop there. Sign up for our free virtual Tobacco Cessation Class starting in February How to Quit Vaping: 5 Reasons to Try Teaza Pouches Teaza Energy E cigarette May Help to Quit Smoking With Minimal Side Effects, Suggest Studies E cigarettes should be offered to smokers, say doctors BBC News Need more reasons to go vape free in 2026? Need help quitting Vapes or Tobacco? For teens text "Start My Quit" to 3072. For adults, call the IL Tobacco Quitline at 866 784 8937 What We Know About Vaping Smokefree
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