Fuel for Sport. An introduction to sport nutrition: what, when, why and how? Sport - Football - General Richard Stone worked as a

Richard Stone worked as a civil servant and management consultant before taking up writing and now indulges a lifelong interest in history and the countryside as a freelance writer and broadcaster

his life is an 'Open Book'

while the pull of British culture diminished

Remarkable overview of the history of the Southampton Docks

memorable games and key personalities

Fuel for Sport. An introduction to sport nutrition: what, when, why and how? Sport - Football - General Richard Stone worked as aThere is also an ebook version available of this title, it is for sale from Amazon or your usual provider. This book covers all the nutritional essentials of how best to fuel your sport for enhanced performance and recovery; including an up to date and extensive look at sport supplements, fluids and women athletes. Essential reading if you want to train harder and for longer, improve recovery time, enhance speed, power and strength, lose fat or gain